Leafy Greens: The Ultimate Nutrient Powerhouse for Physical and Mental Well-Being
Leafy greens are among the most nutrient-dense foods on the planet, often referred to as "superfoods" due to their wide array of...
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"Trust In Community" - The TIC Group ✅
"Fueling Better Futures Through Food"
In Partnership With Feeding Britain & Blackpool Food Bank: To Provide Affordable Nutrient Dense Food To Those In Need.
Scott Clewlow
Oct 215 min read
Good Mood Foods: Love Your Gut With Ferments!
Fermented Foods: A Gut-Healthy Path to Better Mood and Mental Well-Being Fermented foods have been a dietary staple for centuries, known...
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Scott Clewlow
Oct 116 min read
Dark Chocolate: The Sweet Mood Booster with Surprising Mental Health Benefits - 70% plus with fewest ingredients in moderation
Dark chocolate has long been celebrated as a treat for the taste buds, but it’s much more than just a delicious indulgence. This rich,...
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Scott Clewlow
Oct 102 min read
How Can Affordable Nutrition Nourish and Strengthen Local Communities? Trust in Community - The TIC Group is here to help!
In a world where access to nutritious food is often limited by financial constraints, the significance of affordable nutrition cannot be...
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Scott Clewlow
Oct 105 min read
The Power of Fatty Fish and Omega-3s: A Deep Dive into Mood and Brain Health
Fatty fish, such as salmon, mackerel, and sardines, are nutritional powerhouses known for their rich content of omega-3 fatty acids ....
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Scott Clewlow
Oct 94 min read
Food To Improve Your Mood!
The Gut-Brain Connection: Why Food Impacts Mood Before diving into the foods themselves, let’s understand why what we eat affects how we...
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Scott Clewlow
Jul 12 min read
A Journey of Resilience and Hope: Our Mission to Tackle Food Insecurity and Support Vulnerable Communities
Heartfelt Gratitude: As I sit here planning my day, I have as I do everyday now a huge sense of gratitude. A huge thank you to all those...
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Scott Clewlow
Jun 122 min read
Together We Rise: My Journey With The Fire Fighters Charity
There are moments in life that shift your perspective, that make you realise the true meaning of gratitude. For me, that moment came when...
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Scott Clewlow
Jun 112 min read
A Brighter Plate for Wyre, Fylde & Blackpool: How Affordable Nutrition Can Combat Deprivation!
We all know the struggle. Busy schedules, tight budgets, and the constant question: "What's for dinner?" Often, the answer is something...
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Scott Clewlow
Jun 102 min read
The Power of Gratitude: How Giving Back Changed My Life (and How It Can Change Yours)
I have seen firsthand the power of a positive mindset. One key element? Gratitude. It's not just about saying "thank you." It's a deep...
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Scott Clewlow
May 222 min read
Household Support Step 5: Family Engagement
Deep Dive into Step 5: Improving Home Engagement and Well-being on a Budget Creating a Budget-Friendly Haven: Your home should be a place...
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Scott Clewlow
May 162 min read
Household Support Step 4: Affordable Activities
Deep Dive into Step 4: Free and Low-Cost Activities for Fun and Development in the UK Making the Most of Free and Low-Cost Activities:...
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Scott Clewlow
May 152 min read
Disability Support: Resources To Help
National Organisations: Disability Rights UK (DR UK): A leading organisation run by disabled people, offering information and advocacy on...
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Scott Clewlow
May 152 min read
Household Support Step 3: Cost-Effective Food Strategies for the UK
Understanding Food Costs in the UK: Food shopping can be a significant expense in the UK. Here's how to be more cost-effective: UK Food...
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Scott Clewlow
May 132 min read
Support Chronic Inflammation and Support Pain Management: Services & Specialist
Services and pain management specialists can be crucial in helping individuals cope with chronic inflammation. Here's why: Managing pain:...
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Scott Clewlow
May 132 min read
Household Support Step 2: Analyzing Spending.
Deep Dive into Step 2: Analyze and Prioritize for a UK Focus Analyzing Your Spending: Once you've tracked your spending for a month (as...
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Scott Clewlow
May 112 min read
SAVE MONEY! Household Budgeting Support: Step 1
Here We Deep Dive into Step 1: Tracking Your Spending Gathering Information Bank Statements and Receipts: Request paper or online access...
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Scott Clewlow
May 103 min read
Support for households & families created by Trust in Community - The TIC Group✅
Budgeting Plan for a Fulfilling Life on a Low Income This upcoming plan and a deeper look into each step over the next week is designed...
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Scott Clewlow
May 102 min read
Chronic inflammation: What is it?
Inflammation is a complex process orchestrated by the immune system. It's the body's natural response to injury or infection. When you...
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Scott Clewlow
Apr 183 min read
From Seed to Tree: A Journey of Resilience, Community, and Hope.
DON'T LET LIMITATIONS IN YOUR PHYSICAL HEALTH AND MENTAL HEALTH DEFINE YOU! WE CAN ALL BOUNCE BACK! I said I was building something...
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