Change what you put in your body. Your health and mental health deserve it. I know!

Fueling Body and Mind: How Healthy Eating Makes a World of Difference

We all know that feeling sluggish after a greasy meal or the mental fog after too much sugar. But did you know that a poor diet can have a significant long-term impact on both your physical and mental health?

Studies show:

Chronic Disease Risk:Adults with unhealthy diets are 5 times more likely to develop chronic diseases like heart disease, stroke, and type 2 diabetes [Source: National Institutes of Health (NIH)].

Mental Health:Poor diet is linked to an increased risk of depression and anxiety [Source: Harvard Health Publishing].

These statistics paint a clear picture: what we eat matters.

Trust in Community: Nourishing Lives, and changing lives.

At Trust in Community (CIC), we understand the transformative power of healthy eating. That's why we're dedicated to providing compassionate support, education, and awareness around diet and lifestyle changes. We believe everyone deserves access to the knowledge and resources needed to thrive.

Our Impact:

 Community Food Support: We run a food bank stocked with fresh produce, whole grains, and lean proteins, ensuring healthy options are readily available to those in need.

 School Programs: We partner with local schools to implement healthy lunch initiatives and educational workshops on nutrition.

 Empowering Survivors: We offer cooking classes and nutritional guidance to domestic abuse survivors, fostering self-reliance and promoting overall well-being.

The results have been inspiring. Community members report increased energy levels, improved moods, and a newfound confidence in managing their health.

Join Us in Making a Difference

Trust in Community (CIC) relies on the kindness and dedication of volunteers and donors like you. Here are some ways you can get involved:

Sponsor/Advertise: Showcase your business or product and help make an impact l

Volunteer: Share your time and talents by helping with food distribution, cooking classes, or educational events.

Donate: Every contribution helps us provide healthy food and resources to those who need it most.

Spread Awareness: Talk to your friends and family about the importance of healthy eating and the work we do at Trust in Community (CIC).

Together, we can create a ripple effect of positive change, nourishing bodies, minds, and spirits within our community.

Visit our website www.trustincommunity.co.uk to learn more about how you can join the movement!

Let's build a healthier, happier future, one home at a time.

“Together We’re Stronger”

Trust In Community - The TIC Group